{"id":307,"date":"2000-01-11T05:32:51","date_gmt":"2000-01-11T12:32:51","guid":{"rendered":"http:\/\/www.danwashburn.com\/sportinglife\/?p=307"},"modified":"2008-09-11T05:33:16","modified_gmt":"2008-09-11T12:33:16","slug":"gymnastics-from-crabwalk-to-cartwheel-to-chin-up-pullover","status":"publish","type":"post","link":"http:\/\/danwashburn.com\/sportinglife\/2000\/01\/11\/gymnastics-from-crabwalk-to-cartwheel-to-chin-up-pullover\/","title":{"rendered":"Gymnastics: From crabwalk to cartwheel to chin-up pullover"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/danwashburn.com\/gymnastics1.jpg\" alt=\"\" \/><\/p>\n<p>January 11, 2000 \u00e2\u20ac\u201d They            were no doubt wondering what I was doing there.<\/p>\n<p>Tall. Slender. A hint of            facial hair. I didn&#8217;t look like any of the other students at The Gainesville            School of Gymnastics.<\/p>\n<p>There were about 10 of them,            elementary-school-age boys, and they were sizing me up. Was I a father?            A new coach?<\/p>\n<p>Susan Bragg, the school&#8217;s            owner, ended the speculation.<\/p>\n<p>&#8220;This is Dan,&#8221; she said.            &#8220;He&#8217;s going to try to learn gymnastics today.&#8221;<\/p>\n<p>&#8220;But he&#8217;s older than us,&#8221;            one of the boys protested.<\/p>\n<p>I soon proved to the group            that age isn&#8217;t always an advantage, especially when it comes to matters            of flexibility. After my classmates watched me struggle with my first            crabwalk since the mid-1980s, all of their fears were calmed. From then            on, I was officially one of the guys.<\/p>\n<p>Bragg led us through a series            of stretching exercises and tumbling drills, the kind of stuff I hadn&#8217;t            done since grammar school.<\/p>\n<p>Slowly, my joints and muscles            began to remember these movements from my past. And each attempted somersault,            cartwheel and handstand was like a shot from the Fountain of Youth.<\/p>\n<p>Why did I ever stop doing            these things?, I wondered.<\/p>\n<p>Then I tried to do a &#8220;bridge,&#8221;            and I had my answer. I felt like my back was going break.<\/p>\n<p>With feet and hands planted            on the floor, stomach facing the ceiling, I tried to arch my body upward,            the way my classmates were doing with ease. I tried. And I tried.<\/p>\n<p>I didn&#8217;t remember sweating            this much in the gymnastics classes of my youth. It was beginning to            soak though my shirt \u00e2\u20ac\u201d and these were just the warm-ups.<\/p>\n<p>&#8220;Class, why does Mr. Dan            have trouble with the bridge?&#8221; Bragg asked the rest of the group. &#8220;It&#8217;s            because he&#8217;s not &#8230; &#8221;<\/p>\n<p>&#8221; &#8230; FLEXIBLE!,&#8221; the class            shot back in unison.<\/p>\n<p>Thankfully, the kids didn&#8217;t            seem to care much about my lack of limberness. These were typical boys.            They had other things on their minds.<\/p>\n<p>&#8220;Do you have a car?&#8221; one            boy asked me as I rested in between unsuccessful bridge attempts.<\/p>\n<p>&#8220;Yes. Yes I do,&#8221; I answered.<\/p>\n<p>&#8220;Wow,&#8221; the boy said, before            turning to the others and announcing, &#8220;Hey, he has a car.&#8221;<\/p>\n<p>From then on, I could do            no wrong.<\/p>\n<p>There&#8217;s something special            about cars and the crabwalk that brings generations together.<\/p>\n<p>Sadly, it was time for me            to leave my newfound friends. Bragg had other things in store for me.            She was determined to have me perform a &#8220;trick&#8221; before my lesson was            over.<\/p>\n<p>First up was &#8220;the pit,&#8221; a            six-foot deep trench filled with foam padding, designed to make falling            from the high bar a little easier &#8230; and a little fun.<\/p>\n<p>Bragg recruited her 6-year-old            daughter Skyler to demonstrate the high bar basics.<\/p>\n<p>She swung her tiny body back            and forth, releasing her little hands from the bar with every back swing,            regripping the bar each time she swung forward.<\/p>\n<p>Her movements were fluid            and rhythmic. She made it seem as if bodies were meant to swing from            wooden bars. When she was finished, Skyler drifted through the air into            the pit of foam.<\/p>\n<p>My falls were shorter, but            more frequent. My movements, uneven and rickety. My hands burned badly.            The sweat that soaked through my shirt was now obvious. The effects            of the Fountain of Youth were beginning to wear off.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/danwashburn.com\/gymnastics2.jpg\" alt=\"\" \/><\/p>\n<p>&#8220;It works you out from head            to toe,&#8221; smiled Susan. &#8220;There&#8217;s no doubt about that.&#8221;<\/p>\n<p>I rested as Skyler showed            me the &#8220;chin-up pullover,&#8221; a basic high bar move, and my assignment            for the day.<\/p>\n<p>She pulled her chin to the            bar and then swung her body, legs first, over the front of the bar,            finally finishing with her arms locked out, supporting the weight of            her body above the bar.<\/p>\n<p>Hmm, I thought. I little            different than the crabwalk.<\/p>\n<p>After some exercises on the            trampoline, it was time to get down to brass tacks. It was time for            me to attempt a chin-up pullover.<\/p>\n<p>As we headed to the uneven            bars, I noticed the gym had filled up. School was out, and dozens of            boys and girls who chose cartwheels over afternoon cartoons were now            tumbling about me. Several parents mingled by the door.<\/p>\n<p>Opened 15 years ago, Bragg&#8217;s            school now has more than 500 students, 50 of which perform competitively            on a regular basis \u00e2\u20ac\u201d and their many trophies adorn the walls of            the gym. This spring, the school is moving from its current location            on Oak Street to a new gym Bragg is building on Clark&#8217;s Bridge Road            near the Winn Dixie. I wondered how they planned on transporting all            of the trophies.<\/p>\n<p>And I&#8217;m sure many of these            new kids and parents wondered what this sweaty tall guy was doing on            the uneven bars.<\/p>\n<p>I was getting stuck at first.            I&#8217;d swing my long legs up over the bar and just kind of hang there \u00e2\u20ac\u201d            doubled over \u00e2\u20ac\u201d the bar nestled in my belly, my body dangling like            laundry on a line.<\/p>\n<p>But then I nailed one &#8230;            kind of. And then another.<\/p>\n<p>&#8220;Good Dan,&#8221; Susan said. &#8220;Now            I&#8217;ll show you what you do when you get a trick all by yourself on your            first time at the gym. Skyler, will you take Dan over and show him what            we do?&#8221;<\/p>\n<p>Skyler led me over to a brass            bell on a far wall. I looked down at Skyler and sighed.<\/p>\n<p>&#8220;Pull the string and ring            it,&#8221; she said with a giggle.<\/p>\n<p>So I did, and the entire            gym \u00e2\u20ac\u201d kids, parents, coaches \u00e2\u20ac\u201d stood at attention, waiting            for me to do the chin-up pullover again. So I did. A perfect &#8230; seven.<\/p>\n<p>The crowd cheered, and I            felt like a kid again.<\/p>\n<p>I packed up my things and            headed to my car. I wanted to go home and lie down \u00e2\u20ac\u201d and catch            some afternoon cartoons on TV.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>January 11, 2000 \u00e2\u20ac\u201d They were no doubt wondering what I was doing there. Tall. Slender. A hint of facial hair. I didn&#8217;t look like any of the other students at The Gainesville School of Gymnastics. There were about 10 of them, elementary-school-age boys, and they were sizing me up. &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,7],"tags":[],"_links":{"self":[{"href":"http:\/\/danwashburn.com\/sportinglife\/wp-json\/wp\/v2\/posts\/307"}],"collection":[{"href":"http:\/\/danwashburn.com\/sportinglife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/danwashburn.com\/sportinglife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/danwashburn.com\/sportinglife\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/danwashburn.com\/sportinglife\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":2,"href":"http:\/\/danwashburn.com\/sportinglife\/wp-json\/wp\/v2\/posts\/307\/revisions"}],"predecessor-version":[{"id":309,"href":"http:\/\/danwashburn.com\/sportinglife\/wp-json\/wp\/v2\/posts\/307\/revisions\/309"}],"wp:attachment":[{"href":"http:\/\/danwashburn.com\/sportinglife\/wp-json\/wp\/v2\/media?parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/danwashburn.com\/sportinglife\/wp-json\/wp\/v2\/categories?post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/danwashburn.com\/sportinglife\/wp-json\/wp\/v2\/tags?post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}